meditation How to benefit from meditation September 11, 2015 Erin Michaela Sweeney Yoga instructor Erin Michaela Sweeney says, “If you can find the time to brush your teeth, you can devote two minutes to meditation every day.” Here are her tips for a quick meditation… Read more: http://www.care2.com/greenliving/how-to-benefit-from-meditation-in-3-minutes-or-less.html#ixzz3lPWahqJb TwitterFacebookLinkedInMoreEmailPrint